Daniel Griffiths 5x1000m/1:00r row
5,000m
Meters
17:48.8
Time
1:46.8
Pace
380
Calories
157
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,099m |
| Overall Time | 22:48.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 141 |
February 08, 2024 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.8 | 5,000m | 1:46.8 | 287 | 1286 | 31 | 157 |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 32 | 138 |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 32 | 151 |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 32 | 161 |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 32 | 166 |
| 3:26.4 | 1,000m | 1:43.2 | 318 | 1395 | 32 | 171 |
| r99m |
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Workout Graph
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