Daniel Griffiths 2x500m/1:00r row
1,000m
Meters
3:15.5
Time
1:37.7
Pace
86
Calories
166
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073m |
| Overall Time | 5:15.5 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 34 |
| Stroke Count | 116 |
| Drag Factor | 145 |
February 08, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.5 | 1,000m | 1:37.7 | 375 | 1589 | 34 | 166 |
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 34 | 164 |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | 169 |
| r73m |
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Workout Graph
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