Daniel Griffiths v15c/1:02r...5 SkiErg
948m
Meters
3:19.5
Time
1:45.2
Pace
75
Calories
153
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 1,026m |
| Overall Time | 7:28.5 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 48 |
| Stroke Count | 164 |
| Drag Factor | 121 |
February 08, 2024 19:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.5 | 948m | 1:45.2 | 300 | 1333 | 48 | 153 | |
| 0:44.4 | 202m | 1:49.9 | 264 | 1207 | 45 | 147 | |
| r: 1:02 | 18m | ||||||
| 0:41.6 | 195m | 1:46.6 | 288 | 1292 | 46 | 149 | |
| r: 1:01 | 19m | ||||||
| 0:41.9 | 196m | 1:46.8 | 287 | 1286 | 47 | 153 | |
| r: 1:02 | 13m | ||||||
| 0:38.0 | 184m | 1:43.2 | 318 | 1394 | 52 | 158 | |
| r: 1:01 | 18m | ||||||
| 0:33.6 | 172m | 1:37.6 | 376 | 1592 | 57 | 162 | |
| r: 0:03 | 10m | ||||||
| r78m |
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Workout Graph
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