Daniel Griffiths v10c/4:36r...3 SkiErg
352m
Meters
1:10.3
Time
1:39.8
Pace
30
Calories
152
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 393m |
| Overall Time | 10:26.3 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 53 |
| Stroke Count | 63 |
| Drag Factor | 121 |
February 08, 2024 20:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10.3 | 352m | 1:39.8 | 351 | 1509 | 53 | 152 | |
| 0:24.3 | 120m | 1:41.2 | 337 | 1460 | 54 | 153 | |
| r: 4:36 | 17m | ||||||
| 0:25.2 | 122m | 1:43.2 | 318 | 1393 | 50 | 151 | |
| r: 4:37 | 13m | ||||||
| 0:20.8 | 109m | 1:35.4 | 403 | 1686 | 58 | 154 | |
| r: 0:03 | 11m | ||||||
| r41m |
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Workout Graph
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