Daniel Griffiths 5x20c/0:30r SkiErg
1,186m
Meters
3:58.0
Time
1:40.3
Pace
100
Calories
159
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,308m |
| Overall Time | 6:28.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 49 |
| Stroke Count | 205 |
| Drag Factor | 124 |
February 14, 2024 20:19:00
Workout
SkiErg
Workout Type
Interval:Calorie
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,186m | 1:40.3 | 346 | 1492 | 49 | 159 |
| 0:47.8 | 238m | 1:40.4 | 346 | 1489 | 48 | 146 |
| 0:49.4 | 242m | 1:42.0 | 329 | 1432 | 49 | 158 |
| 0:48.0 | 239m | 1:40.4 | 346 | 1489 | 50 | 160 |
| 0:47.3 | 237m | 1:39.7 | 352 | 1512 | 47 | 166 |
| 0:45.5 | 231m | 1:38.4 | 366 | 1561 | 53 | 169 |
| r122m |
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Workout Graph
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