Daniel Griffiths 17:57 row
5,003m
Meters
17:57.1
Time
1:47.6
Pace
378
Calories
145
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 31 |
| Stroke Count | 567 |
| Drag Factor | 162 |
February 16, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:57.1 | 5,003m | 1:47.6 | 281 | 1265 | 31 | 145 |
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 31 | 138 |
| 12:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 31 | 120 |
| 17:57.1 | 1,736m | 1:42.8 | 322 | 1407 | 32 | 177 |
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