Daniel Griffiths 1250m row
1,250m
Meters
4:23.9
Time
1:45.5
Pace
95
Calories
156
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 140 |
| Drag Factor | 161 |
February 16, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 1,250m | 1:45.5 | 298 | 1324 | 31 | 156 |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 33 | 147 |
| 1:03.3 | 600m | 1:45.5 | 298 | 1325 | 32 | 154 |
| 1:04.7 | 900m | 1:47.8 | 279 | 1260 | 31 | 160 |
| 1:03.8 | 1,200m | 1:46.3 | 291 | 1301 | 31 | 161 |
| 0:10.6 | 1,250m | 1:46.0 | 294 | 1311 | 34 | 161 |
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Workout Graph
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