Daniel Griffiths 10x250m/0:40r row
2,500m
Meters
8:45.5
Time
1:45.1
Pace
191
Calories
138
Heart Rate
| Rest Distance | 272m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,772m |
| Overall Time | 15:25.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 140 |
February 21, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500m | 1:45.1 | 301 | 1337 | 31 | 138 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 32 | 127 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 32 | 133 |
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 31 | 135 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | 139 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 31 | 141 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 142 |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 32 | 143 |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 32 | 143 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 132 |
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 32 | 150 |
| r272m |
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Workout Graph
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