Daniel Griffiths 5:00 row
1,263m
Meters
5:00.0
Time
1:58.7
Pace
83
Calories
110
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 29 |
| Stroke Count | 149 |
| Drag Factor | 147 |
February 22, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 29 | 110 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 97 |
| 2:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 107 |
| 3:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 111 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 117 |
| 5:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.