Daniel Griffiths v1:00/3:00r...8 row
2,723m
Meters
8:00.0
Time
1:28.1
Pace
270
Calories
160
Heart Rate
| Rest Distance | 389m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 32:00.0 |
| Average Watts | 511 |
|---|---|
| Calories Per Hour | 2059 |
| Stroke Rate | 38 |
| Stroke Count | 340 |
| Drag Factor | 152 |
February 22, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,723m | 1:28.1 | 511 | 2059 | 38 | 160 | |
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 40 | 152 | |
| r: 3:00 | 65m | ||||||
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 41 | 157 | |
| r: 3:00 | 71m | ||||||
| 1:00.0 | 340m | 1:28.2 | 509 | 2053 | 39 | 157 | |
| r: 3:00 | 62m | ||||||
| 1:00.0 | 337m | 1:29.0 | 496 | 2007 | 38 | 160 | |
| r: 3:00 | 34m | ||||||
| 1:00.0 | 338m | 1:28.7 | 501 | 2022 | 38 | 163 | |
| r: 3:00 | 50m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 163 | |
| r: 3:00 | 59m | ||||||
| 1:00.0 | 336m | 1:29.2 | 492 | 1992 | 37 | 164 | |
| r: 3:00 | 35m | ||||||
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 38 | 166 | |
| r: 3:00 | 13m | ||||||
| r389m |
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Workout Graph
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