Daniel Griffiths 10:00 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
139
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 277 |
| Drag Factor | 150 |
February 22, 2024 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 27 | 127 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | 117 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 28 | 129 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 29 | 129 |
| 8:00.0 | 467m | 2:08.4 | 165 | 867 | 28 | 132 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 27 | 132 |
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Workout Graph
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