Daniel Griffiths 2003m row
2,003m
Meters
7:24.8
Time
1:51.0
Pace
145
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 145 |
February 22, 2024 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:24.8 | 2,003m | 1:51.0 | 256 | 1179 | 31 | 149 |
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 32 | 137 |
| 3:38.3 | 2,000m | 1:49.1 | 269 | 1226 | 32 | 155 |
| 0:01.0 | 2,003m | 2:46.6 | 76 | 560 | 0 | 156 |
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