Daniel Griffiths 2x200m/0:40r SkiErg
400m
Meters
1:12.1
Time
1:30.1
Pace
38
Calories
164
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 430m |
| Overall Time | 2:32.1 |
| Average Watts | 478 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 63 |
| Stroke Count | 76 |
| Drag Factor | 123 |
February 22, 2024 20:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.1 | 400m | 1:30.1 | 478 | 1945 | 63 | 164 |
| 0:35.9 | 200m | 1:29.7 | 484 | 1966 | 67 | 161 |
| 0:36.2 | 200m | 1:30.5 | 472 | 1925 | 60 | 167 |
| r30m |
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Workout Graph
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