Daniel Griffiths 20:01 row
5,121m
Meters
20:01.2
Time
1:57.2
Pace
349
Calories
145
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 140 |
February 23, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 5,121m | 1:57.2 | 217 | 1046 | 30 | 145 |
| 12:00.0 | 3,007m | 1:59.7 | 204 | 1001 | 30 | 132 |
| 20:01.2 | 2,115m | 1:53.7 | 238 | 1118 | 30 | 159 |
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