Daniel Griffiths 2x1000m/1:30r row
2,000m
Meters
7:12.7
Time
1:48.1
Pace
150
Calories
155
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,048m |
| Overall Time | 10:12.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 31 |
| Stroke Count | 227 |
| Drag Factor | 140 |
February 23, 2024 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.7 | 2,000m | 1:48.1 | 276 | 1251 | 31 | 155 |
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 31 | 153 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | 158 |
| r48m |
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Workout Graph
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