Daniel Griffiths 6x500m/1:00r row
3,000m
Meters
10:28.5
Time
1:44.7
Pace
234
Calories
155
Heart Rate
| Rest Distance | 211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,211m |
| Overall Time | 16:28.5 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 350 |
| Drag Factor | 141 |
February 23, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.5 | 3,000m | 1:44.7 | 305 | 1348 | 31 | 155 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 31 | 144 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 150 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | 153 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | 153 |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 162 |
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 34 | 169 |
| r211m |
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Workout Graph
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