Daniel Griffiths 18:43 row
5,010
Meters
18:43.6
Time
1:52.1
Pace
360
Calories
147
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 30 |
| Stroke Count | 575 |
| Drag Factor | 154 |
February 28, 2024 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:43.6 | 5,010 | 1:52.1 | 248 | 1154 | 360 | 30 | 147 |
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 105 | 30 | 121 |
| 12:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 111 | 30 | 138 |
| 18:00.0 | 1,676 | 1:47.3 | 283 | 1272 | 127 | 32 | 166 |
| 18:43.6 | 216 | 1:40.9 | 340 | 1471 | 17 | 32 | 166 |
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Workout Graph
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