Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:26.9
Time
1:44.6
Pace
390
Calories
149
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,391m |
| Overall Time | 27:26.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 154 |
February 28, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 5,000m | 1:44.6 | 305 | 1349 | 31 | 149 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 133 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 31 | 137 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 32 | 141 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 145 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 31 | 150 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 32 | 154 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | 155 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 31 | 156 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | 168 |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.