Daniel Griffiths 5000m row
5,000m
Meters
17:45.3
Time
1:46.5
Pace
381
Calories
156
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 156 |
February 29, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:45.3 | 5,000m | 1:46.5 | 290 | 1296 | 31 | 156 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 32 | 140 |
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 32 | 152 |
| 3:35.4 | 3,000m | 1:47.7 | 280 | 1264 | 31 | 158 |
| 3:33.9 | 4,000m | 1:46.9 | 286 | 1284 | 31 | 163 |
| 3:26.2 | 5,000m | 1:43.1 | 319 | 1399 | 32 | 171 |
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Workout Graph
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