Daniel Griffiths 4x1250m/2:30r row
5,000m
Meters
17:53.5
Time
1:47.3
Pace
378
Calories
153
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 27:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 580 |
| Drag Factor | 151 |
February 29, 2024 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000m | 1:47.3 | 283 | 1273 | 31 | 153 |
| 4:33.6 | 1,250m | 1:49.4 | 267 | 1218 | 32 | 144 |
| 4:31.7 | 1,250m | 1:48.6 | 273 | 1238 | 32 | 151 |
| 4:29.3 | 1,250m | 1:47.7 | 280 | 1263 | 31 | 155 |
| 4:19.0 | 1,250m | 1:43.6 | 315 | 1383 | 32 | 164 |
| r133m |
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Workout Graph
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