Daniel Griffiths 1000m row
1,000m
Meters
3:56.1
Time
1:58.0
Pace
65
Calories
132
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 144 |
March 03, 2024 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 30 | 132 |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 30 | 113 |
| 0:46.8 | 400m | 1:57.0 | 219 | 1052 | 31 | 128 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 | 137 |
| 0:47.0 | 800m | 1:57.5 | 216 | 1042 | 31 | 142 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 31 | 142 |
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Workout Graph
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