Daniel Griffiths v200m/3:19r...4 SkiErg
800m
Meters
2:47.1
Time
1:44.4
Pace
60
Calories
154
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 853m |
| Overall Time | 12:46.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 49 |
| Stroke Count | 137 |
| Drag Factor | 122 |
March 03, 2024 12:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.1 | 800m | 1:44.4 | 307 | 1357 | 49 | 154 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 47 | 139 | |
| r: 3:19 | 16m | ||||||
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 49 | 156 | |
| r: 3:19 | 16m | ||||||
| 0:41.7 | 200m | 1:44.2 | 309 | 1363 | 50 | 159 | |
| r: 3:20 | 16m | ||||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 50 | 163 | |
| r: 0:01 | 5m | ||||||
| r53m |
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Workout Graph
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