Daniel Griffiths 5217m row
5,217m
Meters
20:01.1
Time
1:55.1
Pace
363
Calories
141
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 30 |
| Stroke Count | 605 |
| Drag Factor | 134 |
March 06, 2024 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,217m | 1:55.1 | 229 | 1089 | 30 | 141 |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 30 | 124 |
| 7:37.6 | 4,000m | 1:54.4 | 234 | 1104 | 30 | 159 |
| 4:26.0 | 5,217m | 1:49.2 | 268 | 1222 | 31 |
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