Daniel Griffiths 5x1000m/1:30r row
5,000m
Meters
17:42.6
Time
1:46.2
Pace
383
Calories
155
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,138m |
| Overall Time | 25:12.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 31 |
| Stroke Count | 559 |
| Drag Factor | 185 |
March 06, 2024 12:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.6 | 5,000m | 1:46.2 | 292 | 1303 | 31 | 155 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 31 | 156 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 31 | 159 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 31 | 164 |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | 122 |
| 3:21.8 | 1,000m | 1:40.9 | 341 | 1472 | 33 | 174 |
| r138m |
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Workout Graph
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