Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
16:58.6
Time
1:41.8
Pace
403
Calories
157
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 26:58.6 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 33 |
| Stroke Count | 592 |
| Drag Factor | 147 |
March 06, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.6 | 5,000m | 1:41.8 | 331 | 1439 | 33 | 157 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 34 | 141 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 151 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 156 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 33 | 160 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 164 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 33 | 166 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 33 | 168 |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | 172 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 170 |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 33 | 124 |
| r333m |
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Workout Graph
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