Daniel Griffiths 5:00 row
1,276m
Meters
5:00.0
Time
1:57.5
Pace
85
Calories
110
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 189 |
March 07, 2024 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 30 | 110 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 99 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 107 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 113 |
| 4:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 113 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | 118 |
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Workout Graph
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