Daniel Griffiths 20:00 row
5,323m
Meters
20:00.0
Time
1:52.7
Pace
378
Calories
152
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 224 |
March 07, 2024 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,323m | 1:52.7 | 244 | 1141 | 28 | 152 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 142 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 29 | 139 |
| 12:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 28 | 153 |
| 16:00.0 | 1,055m | 1:53.7 | 238 | 1118 | 28 | 154 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 30 | 172 |
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Workout Graph
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