Daniel Griffiths 10x20c/1:00r row
2,003m
Meters
6:04.0
Time
1:30.8
Pace
200
Calories
148
Heart Rate
| Rest Distance | 439m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,442m |
| Overall Time | 16:04.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1905 |
| Stroke Rate | 36 |
| Stroke Count | 252 |
| Drag Factor | 226 |
March 07, 2024 13:43:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.0 | 2,003m | 1:30.8 | 467 | 1905 | 36 | 148 |
| 0:41.1 | 216m | 1:35.1 | 406 | 1698 | 34 | 136 |
| 0:39.5 | 211m | 1:33.6 | 427 | 1768 | 32 | 142 |
| 0:38.8 | 208m | 1:33.2 | 431 | 1784 | 36 | 145 |
| 0:39.2 | 210m | 1:33.3 | 430 | 1781 | 37 | 145 |
| 0:36.8 | 201m | 1:31.5 | 456 | 1870 | 38 | 153 |
| 0:37.0 | 203m | 1:31.1 | 462 | 1891 | 36 | 151 |
| 0:37.0 | 204m | 1:30.6 | 469 | 1915 | 36 | 152 |
| 0:33.9 | 192m | 1:28.2 | 509 | 2050 | 37 | 149 |
| 0:34.4 | 194m | 1:28.6 | 502 | 2028 | 37 | 155 |
| 0:26.4 | 165m | 1:20.0 | 684 | 2652 | 41 | 158 |
| r439m |
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Workout Graph
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