Daniel Griffiths 1250m row
1,250m
Meters
4:51.5
Time
1:56.6
Pace
84
Calories
132
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 226 |
March 07, 2024 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.5 | 1,250m | 1:56.6 | 221 | 1059 | 28 | 132 |
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 30 | 130 |
| 1:10.5 | 600m | 1:57.5 | 216 | 1042 | 29 | 138 |
| 1:11.5 | 900m | 1:59.1 | 207 | 1011 | 28 | 109 |
| 1:10.4 | 1,200m | 1:57.3 | 217 | 1045 | 27 | 141 |
| 0:11.5 | 1,250m | 1:55.0 | 230 | 1092 | 31 | 142 |
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Workout Graph
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