Daniel Griffiths 5:00 row
1,301m
Meters
5:00.0
Time
1:55.2
Pace
90
Calories
126
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 154 |
March 08, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 30 | 126 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 118 |
| 2:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 117 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 130 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | 135 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 134 |
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Workout Graph
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