Daniel Griffiths 1000m row
1,000
Meters
2:57.0
Time
1:28.5
Pace
98
Calories
164
Heart Rate
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 39 |
| Stroke Count | 116 |
| Drag Factor | 154 |
March 08, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.0 | 1,000 | 1:28.5 | 505 | 2037 | 98 | 39 | 164 |
| 0:34.0 | 200 | 1:25.0 | 570 | 2261 | 21 | 41 | 160 |
| 0:34.4 | 400 | 1:26.0 | 550 | 2193 | 20 | 40 | 166 |
| 0:35.8 | 600 | 1:29.5 | 488 | 1980 | 19 | 39 | 166 |
| 0:36.2 | 800 | 1:30.5 | 472 | 1925 | 19 | 40 | 165 |
| 0:36.6 | 1,000 | 1:31.5 | 457 | 1872 | 19 | 38 | 166 |
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Workout Graph
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