Daniel Griffiths 5:01 row
1,209m
Meters
5:01.1
Time
2:04.5
Pace
76
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 155 |
March 08, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.1 | 1,209m | 2:04.5 | 181 | 923 | 29 | 143 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 136 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | 144 |
| 5:01.1 | 253m | 2:00.7 | 199 | 984 | 28 | 149 |
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