Daniel Griffiths 1000m row
1,000m
Meters
3:42.4
Time
1:51.2
Pace
69
Calories
119
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 157 |
March 09, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 31 | 119 |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 31 | 102 |
| 0:44.0 | 400m | 1:50.0 | 263 | 1205 | 31 | 112 |
| 0:44.0 | 600m | 1:50.0 | 263 | 1205 | 31 | 125 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 31 | 129 |
| 0:43.5 | 1,000m | 1:48.7 | 272 | 1236 | 33 | 131 |
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Workout Graph
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