Daniel Griffiths v250m/1:00r...6 row
5,250m
Meters
18:19.7
Time
1:44.7
Pace
411
Calories
154
Heart Rate
| Rest Distance | 189m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,439m |
| Overall Time | 24:19.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 31 |
| Stroke Count | 592 |
| Drag Factor | 155 |
March 09, 2024 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:19.7 | 5,250m | 1:44.7 | 305 | 1348 | 31 | 154 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 35 | 127 | |
| r: 1:00 | 52m | ||||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | 151 | |
| r: 1:00 | 42m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 32 | 158 | |
| r: 1:00 | 27m | ||||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 31 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:26.8 | 1,250m | 1:46.7 | 288 | 1291 | 31 | 165 | |
| r: 1:00 | 28m | ||||||
| 5:18.8 | 1,500m | 1:46.2 | 292 | 1303 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| r189m |
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