Daniel Griffiths 5:00 row
1,219m
Meters
5:00.0
Time
2:03.0
Pace
77
Calories
129
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 161 |
March 09, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 | 129 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 26 | 114 |
| 2:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 127 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 130 |
| 4:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | 136 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | 138 |
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Workout Graph
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