Daniel Griffiths 20:00 row
5,227m
Meters
20:00.8
Time
1:54.8
Pace
364
Calories
149
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 152 |
March 10, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.8 | 5,227m | 1:54.8 | 231 | 1094 | 29 | 149 |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 29 | 142 |
| 16:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 29 | 146 |
| 20:00.8 | 1,106m | 1:48.8 | 271 | 1233 | 30 | 161 |
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