Daniel Griffiths 10x1:00/1:00r row
3,096m
Meters
10:00.0
Time
1:36.8
Pace
265
Calories
153
Heart Rate
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,482m |
| Overall Time | 20:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 152 |
March 10, 2024 14:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,096m | 1:36.8 | 385 | 1623 | 32 | 153 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | 137 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 144 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 149 |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 152 |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | 153 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 34 | 156 |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 33 | 160 |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 33 | 161 |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 33 | 163 |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | 164 |
| r386m |
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Workout Graph
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