Daniel Griffiths 10:00 row
2,625m
Meters
10:00.0
Time
1:54.2
Pace
182
Calories
149
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 152 |
March 10, 2024 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,625m | 1:54.2 | 234 | 1106 | 28 | 149 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 126 |
| 4:00.0 | 519m | 1:55.6 | 227 | 1079 | 28 | 146 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 29 | 153 |
| 8:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | 158 |
| 10:00.0 | 548m | 1:49.4 | 267 | 1217 | 30 | 162 |
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Workout Graph
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