Daniel Griffiths 500m row
500m
Meters
1:56.5
Time
1:56.5
Pace
31
Calories
123
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 152 |
March 10, 2024 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 28 | 123 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 28 | 109 |
| 0:23.3 | 200m | 1:56.5 | 221 | 1061 | 31 | 116 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 | 124 |
| 0:21.7 | 400m | 1:48.5 | 274 | 1243 | 28 | 130 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 30 | 137 |
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Workout Graph
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