Daniel Griffiths 5000m row
5,000m
Meters
17:48.7
Time
1:46.8
Pace
380
Calories
161
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 31 |
| Stroke Count | 560 |
| Drag Factor | 146 |
March 11, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.7 | 5,000m | 1:46.8 | 287 | 1286 | 31 | 161 |
| 3:32.4 | 1,000m | 1:46.2 | 292 | 1305 | 32 | 146 |
| 3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 32 | 157 |
| 3:35.1 | 3,000m | 1:47.5 | 281 | 1268 | 32 | 164 |
| 3:35.6 | 4,000m | 1:47.8 | 279 | 1261 | 31 | 168 |
| 3:30.3 | 5,000m | 1:45.1 | 301 | 1336 | 31 | 173 |
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Workout Graph
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