Daniel Griffiths 10x500m/1:00r row
5,000m
Meters
17:59.0
Time
1:47.9
Pace
373
Calories
158
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,285m |
| Overall Time | 27:59.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 145 |
March 11, 2024 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.0 | 5,000m | 1:47.9 | 279 | 1258 | 30 | 158 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | 149 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 154 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 157 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | 159 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | 158 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 159 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 30 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 163 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 166 |
| r285m |
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Workout Graph
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