Daniel Griffiths 500m row
500m
Meters
1:54.8
Time
1:54.8
Pace
32
Calories
116
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 57 |
| Drag Factor | 159 |
March 11, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 30 | 116 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 96 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 111 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 32 | 120 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 125 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 29 | 129 |
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Workout Graph
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