Daniel Griffiths 500m row
500m
Meters
1:52.4
Time
1:52.4
Pace
34
Calories
107
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 156 |
March 12, 2024 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | 107 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 31 | 82 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 | 100 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 29 | 111 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 30 | 122 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 32 | 122 |
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Workout Graph
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