Daniel Griffiths v8:00/3:00r...4 row
5,839m
Meters
20:00.0
Time
1:42.7
Pace
469
Calories
169
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,981m |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 156 |
March 12, 2024 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,839m | 1:42.7 | 323 | 1410 | 31 | 169 | |
| 8:00.0 | 2,347m | 1:42.2 | 327 | 1426 | 32 | 165 | |
| r: 3:00 | 33m | ||||||
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 30 | 170 | |
| r: 3:00 | 37m | ||||||
| 4:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 31 | 171 | |
| r: 3:00 | 52m | ||||||
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 32 | 170 | |
| r: 3:00 | 20m | ||||||
| r142m |
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Workout Graph
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