Daniel Griffiths 5:00 row
1,320m
Meters
5:00.0
Time
1:53.6
Pace
90
Calories
119
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 30 |
| Stroke Count | 154 |
| Drag Factor | 155 |
March 13, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 30 | 119 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 107 |
| 2:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 117 |
| 3:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 124 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 31 | 122 |
| 5:00.0 | 264m | 1:53.6 | 239 | 1120 | 31 | 129 |
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Workout Graph
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