Daniel Griffiths 20:00 row
5,244m
Meters
20:00.0
Time
1:54.4
Pace
366
Calories
148
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 147 |
March 13, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,244m | 1:54.4 | 234 | 1104 | 29 | 148 |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 29 | 137 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 140 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 29 | 153 |
| 16:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 30 | 154 |
| 20:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 31 | 159 |
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Workout Graph
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