Daniel Griffiths 500m row
500m
Meters
1:27.6
Time
1:27.6
Pace
48
Calories
149
Heart Rate
| Average Watts | 521 |
|---|---|
| Calories Per Hour | 2091 |
| Stroke Rate | 38 |
| Stroke Count | 57 |
| Drag Factor | 146 |
March 13, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 500m | 1:27.6 | 521 | 2091 | 38 | 149 |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | 123 |
| 0:17.0 | 200m | 1:25.0 | 570 | 2261 | 39 | 147 |
| 0:17.4 | 300m | 1:27.0 | 532 | 2129 | 41 | 155 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 37 | 159 |
| 0:18.1 | 500m | 1:30.5 | 472 | 1925 | 40 | 161 |
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Workout Graph
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