Daniel Griffiths 5:00 row
1,343m
Meters
5:00.0
Time
1:51.6
Pace
94
Calories
125
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 143 |
March 14, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 31 | 125 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 110 |
| 2:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 120 |
| 3:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 128 |
| 4:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 133 |
| 5:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | 134 |
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Workout Graph
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