Daniel Griffiths 1x500m/2:00r row
500m
Meters
1:30.9
Time
1:30.9
Pace
48
Calories
163
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 520m |
| Overall Time | 3:30.9 |
| Average Watts | 466 |
|---|---|
| Calories Per Hour | 1903 |
| Stroke Rate | 36 |
| Stroke Count | 56 |
| Drag Factor | 140 |
March 14, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 163 |
| 1:30.9 | 500m | 1:30.9 | 466 | 1903 | 36 | 163 |
| r20m |
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Workout Graph
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