Daniel Griffiths 1000m row
1,000m
Meters
3:52.4
Time
1:56.2
Pace
66
Calories
115
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 141 |
March 15, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 30 | 115 |
| 0:46.8 | 200m | 1:57.0 | 219 | 1052 | 31 | 104 |
| 0:46.7 | 400m | 1:56.7 | 220 | 1056 | 30 | 113 |
| 0:46.8 | 600m | 1:57.0 | 219 | 1052 | 29 | 116 |
| 0:46.3 | 800m | 1:55.7 | 226 | 1076 | 31 | 121 |
| 0:45.8 | 1,000m | 1:54.5 | 233 | 1102 | 30 | 123 |
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Workout Graph
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